notes

Expository notes

How to survive St. Patrick’s Day Drinking PLAN AHEAD -choose the bar you will go to ahead of time -cheap and close to home -get anything that needs to be done the day before. -homework, laundry etc. GET REST -don’t go out the night before -get a good nights sleep NOURISHMENT -eat a big meal at least an hour before you go out -snack through out the day -drink plenty of water through out the day -eat bread and protein before falling asleep at the end of the night DRINKING PACE -don’t drink too much too soon -stick to 1 or 2 types of drinks…don’t mix SAFETY -have a planned ahead designated driver -call a cab